Weigh In record (no journal entry) for 04 February 2019
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152.4 kg
Lost so far: 76.7 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1013 kcal
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Fat: 70.53g | Prot: 54.87g | Carbs: 52.52g.
Breakfast: Almased Synergy Diet, Extra Virgin Olive Oil, Cinnamon, Great Value Almond Milk Vanilla Unsweetened. Dinner: French's French Fried Onions, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Lettuce, Great Value Finely Shredded Mozzarella Cheese, Philadelphia Regular Cream Cheese, Daisy Sour Cream, Eckrich Thin Sliced Rotisserie Style Chicken Breast, Tomatoes, Lindsay Sliced Black Olives, Nush Blueberry Cake. more...
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Losing 0.4 kg a Week
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 Comments
04 Feb 19 by member: Keilin_4
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04 Feb 19 by member: MarnieW
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🍒🍒🍒🍒🍒🍒🍒 Go Girl 👧🏻 You can do this God bless your beautiful spirit 🙏🏻
05 Feb 19 by member: gsn fan
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You can do it. Are you working with your Doctor?
06 Feb 19 by member: donaldtungate
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