Weigh In record (no journal entry) for 30 June 2010
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57.6 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1492 kcal
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Fat: 39.88g | Prot: 112.49g | Carbs: 185.75g.
Breakfast: nonfat milk, frosted mini wheats, sugar free syrup, Nanny's French Toast. Lunch: cucumber, great value cheddar cheese, cherry tomatoes, great value green beans, Pan Seared Tilapia. Dinner: monterrey jack cheese, refried beans on the border, on the border chips, boneless chicken breast skin not eaten, water, lettuce, tomato, flour tortilla. more...
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Losing 0.6 kg a Week
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kmaxwell08's Weight History
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