Alina5987's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

63.6 kg Lost so far: 0.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1131 kcal

Fat: 49.73g | Prot: 60.96g | Carbs: 112.28g. Breakfast: Салат с Тунцом и Овощами, Гречка Отварная. Lunch: Банан, Зеленое Яблоко, Nescafe Dolce Gusto Капучино. Dinner: Heinz Соус Барбекю, Греческий Салат, Жареная или Запеченная Куриная Грудка. Snacks/Other: Lindt Горький Шоколад 70% Какао. more...

1716 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Alina5987's Journal, 04 Feb 19

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