Weigh In record (no journal entry) for 04 February 2019
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100.4 kg
Lost so far: 2.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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717 kcal
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Fat: 25.45g | Prot: 36.15g | Carbs: 93.79g.
Breakfast: Apples , Darling Plain Low Fat Yoghurt . Lunch: Tuna Salad. Dinner: Plums , Red Delicious Apples, Bananas . more...
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Losing 2.3 kg a Week
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