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Fat:33.2 -> 33.2
Muscle: 29.0 -> 29.0
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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513 kcal
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Fat: 10.77g | Prot: 18.32g | Carbs: 81.70g.
Breakfast: Blueberries, Jungle Oats. Lunch: Hard-Boiled Egg, Sasko Low Gi Wholewheat Brown Bread, Woolworths Fat Free Yoghurt. Snacks/Other: Nectarines. more...
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Losing 0.1 kg a Week
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GettingThinnerAndFitter's Weight History
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