johnpersico's Journal, 10 Oct 12

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Weigh In record (no journal entry) for 10 October 2012

69.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2012:

1285 kcal

Fat: 27.69g | Prot: 27.86g | Carbs: 249.75g. Breakfast: Coffee with Sugar. Lunch: meatball sub, Root Beer. Snacks/Other: apple pie. more...

2164 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 4.4 kg a Week

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