Weigh In record (no journal entry) for 03 February 2019
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160.4 kg
Lost so far: 12.0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1745 kcal
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Fat: 127.55g | Prot: 120.02g | Carbs: 24.85g.
Breakfast: Strawberries, Giorgio Portabella Mushroom Caps, Market Pantry Heavy Whipping Cream, Market Pantry Mild Cheddar Deli Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Lunch: Macadamia Nuts . Dinner: Strawberries, Kirkland Signature Low Sodium Bacon , Great Value Sharp Cheddar Cheese, Cream Cheese , Daisy Sour Cream, Jalapeno Peppers , El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Leg. more...
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Losing 3.8 kg a Week
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Aliboo82's Weight History
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