Weigh In record (no journal entry) for 03 February 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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881 kcal
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Fat: 45.86g | Prot: 36.04g | Carbs: 81.68g.
Breakfast: El Popular Chorizo, Scrambled Egg, Texas Toast, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Nestle Baci Chocolates. more...
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2367 kcal
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Exercise:
Running - 10/kph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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