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18.5%bf, 5,5 visceral fat, 63.4Muscle
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1810 kcal
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Fat: 52.58g | Prot: 180.85g | Carbs: 150.50g.
Breakfast: Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten), Egg (Whole). Lunch: Basmati Rice (Cooked), Beef Steak (Lean Only Eaten). Dinner: Roti, Chana Dal, Brinjal, Potato, Chicken Breast. Snacks/Other: Brown Sugar, Bakers Eet-Sum-Mor Biscuit, Clover Full Cream Fresh Milk, SSN Casein Protein, USN Hardcore Whey Gh All-in-One Protein, Apples, Clover Full Cream Fresh Milk. more...
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Gaining 0.0 kg a Week
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