Weigh In record (no journal entry) for 03 February 2019
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2570 kcal
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Fat: 108.03g | Prot: 169.29g | Carbs: 231.03g.
Breakfast: Coffee with Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Brown Sugar, Jungle Oatso Easy Original. Lunch: Chocolate Cream Filled Doughnut, Chicken Fillet Sandwich , Coca-Cola Coca-Cola (Can), Potato French Fries, Chicken Thigh Meat and Skin , Pasta Salad, Smoked Tuna. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Water. more...
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2722 kcal
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Exercise:
Running - 10/kph - 5 minutes, Gym session with weights - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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calvinupton's Weight History
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