Tishicious's Journal, 02 Feb 19

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Weigh In record (no journal entry) for 02 February 2019

78.6 kg Lost so far: 26.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

674 kcal

Fat: 26.08g | Prot: 28.40g | Carbs: 89.18g. Breakfast: Bananas, Jungle Instant Oats, Coffee with Milk and Sugar. Lunch: Apples . Dinner: KOO Baked Beans in Tomato Sauce, Scrambled Egg . more...

2162 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Tishicious's Weight History

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Tishicious's Journal, 02 Feb 19

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Tishicious's Weight History