Weigh In record (no journal entry) for 02 February 2019
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86.7 kg
Lost so far: 8.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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446 kcal
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Fat: 22.15g | Prot: 21.60g | Carbs: 41.50g.
Breakfast: Fried Egg , Beef Sausage Patty or Link, Bacon (Cured, Microwaved, Cooked) . Lunch: Rye Bread . Dinner: Fruit Salad. more...
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Losing 1.8 kg a Week
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Brendalove123's Weight History
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