Weigh In record (no journal entry) for 01 February 2019
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92.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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3080 kcal
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Fat: 155.22g | Prot: 199.70g | Carbs: 214.73g.
Breakfast: Jungle Oatso Easy Original, Kellogg's Fruit Loops. Lunch: Sprite Sprite Zero (Can), Rump Steak, Baked or Fried Batter Dipped Onion Rings, Potato French Fries. Dinner: Rump Steak, Boerewors, Woolworths Macaroni Cheese with Bacon, Lamb Ribs, Hamburger or Hotdog Rolls . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, SPAR 2% Low Fat Milk, Bananas . more...
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Losing 0.4 kg a Week
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calvinupton's Weight History
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