Weigh In record (no journal entry) for 02 February 2019
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94.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1059 kcal
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Fat: 37.62g | Prot: 55.13g | Carbs: 123.62g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Coffee with Milk, Brown Sugar , Jungle Oatso Easy Original. Lunch: Boerewors, Hamburger or Hotdog Rolls , Coca-Cola Coca-Cola (Can). Snacks/Other: Water . more...
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Gaining 9.1 kg a Week
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calvinupton's Weight History
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