Weigh In record (no journal entry) for 02 February 2019
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96.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1575 kcal
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Fat: 64.64g | Prot: 71.74g | Carbs: 183.60g.
Breakfast: Golden Syrup, Eskort Rindless Streaky Bacon , French Toast with Butter . Lunch: Sea Salt, Clover Cheddar Cheese , Cherry Tomatoes, Nola Slim Reduced Oil Salad Dressing, Blue Ribbon Low GI Brown Bread . Dinner: Sea Harvest Oven Crisp Garlic & Parsley Fish Fillet, Kismet Brown Pita Bread, Woolworths Butternut Soup. Snacks/Other: Nescafe Classic, Sugar, Clover 2% Low Fat Long Life Milk, Pepsi Max. more...
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Losing 0.5 kg a Week
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Hcpienaar's Weight History
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