Weigh In record (no journal entry) for 01 February 2019
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161.5 kg
Lost so far: 10.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1973 kcal
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Fat: 159.85g | Prot: 105.21g | Carbs: 43.28g.
Breakfast: Market Pantry Heavy Whipping Cream, Cheddar Cheese, Egg, Calavo Avocado. Lunch: 7-Eleven Quarter Pound Big Bite. Dinner: Chicken Satay, Beef Salad, Tom Yum Soup. Snacks/Other: Cheesecake Factory 6 Carb Original Cheesecake, Dry Roasted Salted Almonds. more...
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Gaining 0.9 kg a Week
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Aliboo82's Weight History
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