johnpersico's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

68.2 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

964 kcal

Fat: 32.66g | Prot: 29.40g | Carbs: 138.09g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tortilla Corn Chips, NutriSystem Meatloaf Sandwich. Snacks/Other: Open Nature Trail Mix Granola Bar, Pecan Shortbread Cookies. more...

1996 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 3.2 kg a Week

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