Weigh In record (no journal entry) for 09 October 2012
|
70.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2012:
|
2078 kcal
|
Fat: 78.68g | Prot: 81.17g | Carbs: 276.18g.
Breakfast: Coffee with Sugar. Lunch: celery, parmesan, guACAMOLE, ginger ale. Dinner: salmon, butter, broccoli. Snacks/Other: sugar cookie, chocolate chip cookies, trail bar, chips. more...
|
|
2184 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Gaining 3.8 kg a Week
|
|
johnpersico's Weight History
|