Weigh In record (no journal entry) for 09 October 2012
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83.5 kg
Lost so far: 22.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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516 kcal
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Fat: 11.50g | Prot: 40.00g | Carbs: 66.00g.
Breakfast: Diet Mountain Dew, 6" Cheese & Egg Breakfast Sandwich. Lunch: Diet Mountain Dew, 6" Double Turkey Breast. more...
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Losing 3.2 kg a Week
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Big Ol Daddy's Weight History
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