Brendalove123's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

87.2 kg Lost so far: 7.9 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

459 kcal

Fat: 16.35g | Prot: 33.30g | Carbs: 40.19g. Breakfast: Woolworths Slicing Tomatoes , Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Chicken Wing (Skin Not Eaten), Apples , Watermelon . Snacks/Other: Nescafe Cappuccino Unsweetened. more...

2560 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Fitbit - 23 hours. more...

Losing 1.1 kg a Week

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31 Jan 19 by member: Brendalove123


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Brendalove123's Journal, 31 Jan 19

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