johnpersico's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

67.8 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1017 kcal

Fat: 37.89g | Prot: 32.54g | Carbs: 141.45g. Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: NutriSystem Meatloaf Sandwich. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Great Value Mixed Nuts. more...

2410 kcal

Exercise: Running - 10/kph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

steady weight

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