Weigh In record (no journal entry) for 31 January 2019
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1782 kcal
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Fat: 73.05g | Prot: 117.90g | Carbs: 146.22g.
Breakfast: Jumbo Noten Melange Ongezouten, Appel, Jumbo Magere Milde Kwark. Lunch: Helaes Puur Pindakaas met een Snufje Zeezout, Gekookt Ei, Aldi Runderrookvlees, Gwoon Knackebrod Volkoren . Dinner: Heineken Bier, Olijfolie, Broccoli, Geroosterde of Gebakken Kip, Jumbo Bistro Mini Krieltjes. Snacks/Other: AH Katjang Pedis, Nescafé Gold Amaretto Latte. more...
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Losing 0.5 kg a Week
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RobinBut's Weight History
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