Weigh In record (no journal entry) for 31 January 2019
|
101.7 kg
Lost so far: 1.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1177 kcal
|
Fat: 41.46g | Prot: 54.43g | Carbs: 149.06g.
Breakfast: Low Fat Milk, Jungle Oats. Lunch: Pot O' Gold Italian Tomato & Onion Mix, Spaghetti (with Added Salt, Cooked) . Dinner: Bakers Provita Crackerbread Original Wheat Toast, Bakers Provita Crackerbread Original Wheat Toast, Woolworths White Cheddar, Bakers Provita Crackerbread Original Wheat Toast, Bananas . more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|