Weigh In record (no journal entry) for 30 January 2019
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1103 kcal
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Fat: 89.29g | Prot: 45.20g | Carbs: 35.07g.
Breakfast: Nut Pods Coffee Creamer, Spectrum Organic Virgin Coconut Oil. Lunch: Celery , Boiled Egg, Primal Kitchen Mayo with Avocado Oil. Dinner: Cabbage Soup, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Epic Beef Apple & Uncured Bacon Bar, Kalot Fruit & Almond Butter. more...
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Losing 0.5 kg a Week
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crboyer2's Weight History
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