Weigh In record (no journal entry) for 30 January 2019
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75.2 kg
Lost so far: 1.5 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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962 kcal
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Fat: 59.66g | Prot: 74.66g | Carbs: 32.01g.
Lunch: Scrambled Egg , Woolworths Smoked Chicken Viennas. Dinner: Roasted Grilled or Baked Chicken, Cooked Broccoli with Cheese Sauce, Pumpkin . Snacks/Other: Tea with Milk. more...
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Losing 7.7 kg a Week
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Natasha Davies's Weight History
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