Weigh In record (no journal entry) for 29 January 2019
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1530 kcal
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Fat: 73.57g | Prot: 37.32g | Carbs: 180.16g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich. Lunch: Fritos Barbecue Flavour, Peach. Dinner: Chicken Fried Rice, Black Forest (Chocolate-Cherry) Cake. Snacks/Other: Woolworths Seedless White Grapes. more...
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Losing 0.4 kg a Week
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NoksFuze's Weight History
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