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This is hopefully the journey on the way out of 76...🥴🤔
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76.4 kg
Lost so far: 17.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1029 kcal
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Fat: 74.98g | Prot: 63.14g | Carbs: 26.02g.
Breakfast: Scrambled Egg , Bacon. Lunch: Woolworths Hass Avocado, Woolworths Salami Sticks , Nando's 1/4 Chicken Breast. Dinner: Woolworths Greek Style Yoghurt, Woolworths Blueberries, Grated Cheddar Cheese, Woolworths Hass Avocado, Hard-Boiled Egg , Beef and Pork Meatballs. Snacks/Other: Woolworths Raw Almonds. more...
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Losing 1.4 kg a Week
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MariaManoto's Weight History
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