Weigh In record (no journal entry) for 29 January 2019
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57 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1760 kcal
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Fat: 28.42g | Prot: 171.66g | Carbs: 186.91g.
Dinner: Pnp Peach Chutney, All Gold Mustard Sauce, Knorr Aromat, All Gold Braai Relish, Hamburger or Hotdog Rolls, Pnp Extra Lean Beef Mince, McCain Country Crop, Green Peppers, Onions, Cucumber (with Peel), Chicken Breast Meat, Lettuce, Tomatoes. Snacks/Other: Coca-Cola Coca-Cola Light, Monster Absolutely Zero. more...
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Gaining 1.1 kg a Week
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JoeyThePotato's Weight History
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