Natasha Davies's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

76.3 kg Lost so far: 0.4 kg. Still to go: 76.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

865 kcal

Fat: 60.22g | Prot: 52.83g | Carbs: 28.69g. Lunch: Scrambled Egg , Woolworths Smoked Chicken Viennas. Dinner: White Sauce, Cauliflower Cheese, Woolworths Crumbed Hake Fillets. Snacks/Other: Roasted Salted Peanuts, Tea with Semi-Skimmed Milk. more...

2395 kcal

Exercise: Cardio - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Natasha Davies's Weight History

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Natasha Davies's Journal, 29 Jan 19

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Natasha Davies's Weight History