Weigh In record (no journal entry) for 29 January 2019
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1625 kcal
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Fat: 66.32g | Prot: 84.46g | Carbs: 184.47g.
Breakfast: Butter or Sugar Biscuit, Butter , Coffee with Milk and Sugar, Coffee with Milk and Sugar, Brown Bread, Brown Bread, Brown Bread. Lunch: Apple Juice, Cooked Spinach, Beef Stew. Dinner: Meatballs with Sauce (Mixture), Coffee with Milk and Sugar, Butter , Brown Bread, Brown Bread, Brown Bread. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Brown Bread, Brown Bread. more...
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steady weight
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mamaphala's Weight History
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