Weigh In record (no journal entry) for 28 January 2019
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103.2 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2019:
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645 kcal
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Fat: 18.59g | Prot: 50.33g | Carbs: 69.93g.
Breakfast: Low Fat Milk, Jungle Oats. Lunch: Chicken Breast, Carrots . Dinner: Knorr Cup-A-Soup Chicken & Herb Lite, Cheese on Toast. more...
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