Weigh In record (no journal entry) for 28 January 2019
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99.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1497 kcal
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Fat: 62.67g | Prot: 166.70g | Carbs: 84.13g.
Breakfast: Splenda No Calorie Sweetener Packets, Premier Nutrition High Protein Shake - Vanilla, Cream (Half & Half), Coffee. Lunch: Fiber One Protein One Strawberries & Cream Bar. Dinner: Great Value Medium Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Ready Pac Shredded Iceberg Lettuce, McCormick Original Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, thinkThin Lemon Delight High Protein Bar. more...
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Gaining 0.1 kg a Week
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Flashback40's Weight History
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