Weigh In record (no journal entry) for 28 January 2019
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65.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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487 kcal
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Fat: 14.43g | Prot: 18.53g | Carbs: 74.13g.
Breakfast: Pick n Pay Instant Oats, Bananas. Lunch: Apples, Hard-Boiled Egg. more...
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Losing 0.7 kg a Week
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lynetteduplessis5's Weight History
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