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Too much carb for the weekend... attended a party and yesterday indulged in some delicious biscuits left from Christmas 🤩🤪Back on the wagon again...
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76.6 kg
Lost so far: 17.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1180 kcal
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Fat: 67.90g | Prot: 78.76g | Carbs: 28.34g.
Breakfast: Almonds , Avocados , Grated Cheddar Cheese, Hard-Boiled Egg . Lunch: Almonds , Biogen Whey Protein Isolate PLUS, Nando's 1/4 Chicken Breast. Dinner: Avocados , Creamed Spinach, Woolworths Smoked Pork Rashers . Snacks/Other: Kauai Iced Chai Latte. more...
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Gaining 0.7 kg a Week
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MariaManoto's Weight History
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