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started with some Tony Ferguson (TF) diet products, lets see how that works. Using Dischem omega 3 capsule for daily good fat intake. TF chomium tab and fatburner. TF Greentea and Shake.
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91.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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697 kcal
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Fat: 19.06g | Prot: 38.55g | Carbs: 94.58g.
Breakfast: Oats Cereal (Dry, Not Fortified), Apples, Keto Nutrition Low Carb Protein Shake, Green Tea. Lunch: Watermelon. more...
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Gaining 0.0 kg a Week
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