Weigh In record (no journal entry) for 27 January 2019
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87.8 kg
Lost so far: 7.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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487 kcal
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Fat: 5.46g | Prot: 32.84g | Carbs: 80.06g.
Breakfast: Dried Mixed Fruit (Prune Apricot and Pear) . Lunch: Chicken Breast Meat (Roasted, Cooked) . Dinner: Woolworths Low Fat Fruit Yoghurt. more...
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Losing 3.5 kg a Week
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Brendalove123's Weight History
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