Weigh In record (no journal entry) for 27 January 2019
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56.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1979 kcal
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Fat: 28.70g | Prot: 187.71g | Carbs: 230.26g.
Dinner: Mozzarella Cheese, McCain Country Crop, Pnp Extra Lean Beef Mince, Hamburger or Hotdog Rolls, No Name Tomato Sauce, All Gold Braai Relish, Knorr Aromat, Green Peppers, Onions, Cucumber (with Peel), Chicken Breast Meat, Lettuce, Tomatoes. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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Gaining 1.6 kg a Week
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JoeyThePotato's Weight History
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