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cocobutt
Journal
28 Jun 10
cocobutt's Journal, 28 Jun 10
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Weigh In record (no journal entry) for 28 June 2010
91.6 kg
Lost so far:
4.5 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2010:
1265 kcal
Fat: 87.07g | Prot: 70.15g | Carbs: 56.43g.
Breakfast:
milk, coffee.
Lunch:
chicken breast, black olives, muenster cheese, tomato, flatout.
Dinner:
peach, Cole Slaw, Pork Butt.
more...
2306 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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cocobutt's Weight History
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