Weigh In record (no journal entry) for 05 October 2012
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70.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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2918 kcal
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Fat: 61.24g | Prot: 238.81g | Carbs: 349.54g.
Breakfast: Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Aveia, Whey Protein 5W DyNOmite Effect, Whey Protein 5W DyNOmite Effect, Dextrose Probiotica. Lunch: Whey Protein 5W DyNOmite Effect, Coxinha de frango, frita (salgadinho), Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Pork, Mashed Potato, Feijão preto, cozido, Arroz Branco Cozido. Dinner: Fígado de boi cru, Extra Virgin Olive Oil, Aveia, Whey Protein 5W DyNOmite Effect, Caseina Probiotica, Miojo Light sabor carne. more...
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Gaining 3.0 kg a Week
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