Weigh In record (no journal entry) for 28 June 2010
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 38.90g | Prot: 143.24g | Carbs: 155.11g.
Breakfast: reduced fat sargento provolone, jennie-o cajun turkey breast, egg. Lunch: great value shells, whole wheat sara lee bread, reduced fat sargento provolone, smoked ham hillshire farms, blueberries, apple. Dinner: jennie-o deli cajun turkey breast, egg, oikos greek yogurt plain, optimum nutrition whey protein. more...
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2329 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Standing - 2 hours, Driving - 20 minutes, Sitting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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