Weigh In record (no journal entry) for 26 January 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2336 kcal
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Fat: 67.98g | Prot: 47.97g | Carbs: 391.75g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Full Circle Oats and Flax Instant Oatmeal, Honey. Dinner: McDonald's Coca-Cola (Small), McDonald's Filet-O-Fish, McDonald's French Fries (Small). Snacks/Other: Geraldine's Italian Wedding Cookies, Starbucks Blueberry Scone, Canada Dry Ginger Ale (12 oz), Open Nature Trail Mix Granola Bar, Milk Chocolate Candies, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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2399 kcal
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Exercise:
Running - 10/kph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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