Weigh In record (no journal entry) for 26 January 2019
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88.3 kg
Lost so far: 6.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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623 kcal
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Fat: 23.40g | Prot: 28.80g | Carbs: 73.00g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Kellogg's Corn Flakes. Dinner: Woolworths Low Fat & KJ Controlled Spaghetti Bolognese . Snacks/Other: Woolworths Roasted & Salted Cashews. more...
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Losing 2.0 kg a Week
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Brendalove123's Weight History
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