Weigh In record (no journal entry) for 26 January 2019
|
78.4 kg
Lost so far: 26.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1711 kcal
|
Fat: 53.00g | Prot: 91.09g | Carbs: 190.87g.
Breakfast: Coffee with Milk and Sugar, Bananas . Lunch: Fresh Pasta (Cooked) , Cooked Mushrooms (Fat Added in Cooking), KOO Beetroot Salad, Chicken Breast Meat. Dinner: California Rolls, Pick n Pay Salmon Roses , Crab Salad, Stella Artois Lager. Snacks/Other: Boiled Egg, Bananas , Jungle Slim Bar Cranberry. more...
|
|
2280 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tishicious's Weight History
|