Weigh In record (no journal entry) for 26 January 2019
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111 kg
Lost so far: 10 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1120 kcal
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Fat: 45.33g | Prot: 54.39g | Carbs: 122.25g.
Breakfast: Alpen All Natural Muesli No Sugar Added, Whole Milk, Coffee with Milk and Sugar. Lunch: Canderel Sweetener, Tea with Milk, Egg Omelette or Scrambled Egg with Cheese. Dinner: Watermelon, Deep Fried Potato French Fries (from Fresh), Chicken Breast Meat (Fried, Cooked), Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Snacks/Other: Cadbury 5Star, Clover Condensed Milk, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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Blondi143's Weight History
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