Weigh In record (no journal entry) for 26 January 2019
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96.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1578 kcal
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Fat: 55.30g | Prot: 92.57g | Carbs: 173.38g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Cheddar Cheese , Egg (Whole) , Woolworths Ciabatta Bread. Lunch: Chicken Breast, Woolworths Asparagus & Spinach Soup . Dinner: Dr. Oetker BBQ Chicken Classic Pizza. Snacks/Other: Cherry Tomatoes, Pineapple . more...
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Losing 1.0 kg a Week
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Hcpienaar's Weight History
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