Weigh In record (no journal entry) for 25 January 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2337 kcal
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Fat: 80.60g | Prot: 92.46g | Carbs: 263.86g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken Sandwich. Dinner: Coleslaw, Clam Chowder, Kroger Catfish Fillets, Brown Gravy, Mashed Potato, Sierra Nevada Pale Ale. Snacks/Other: Ice Cream, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Milk Chocolate Candies, Butter or Sugar Cookie, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2087 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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