Weigh In record (no journal entry) for 25 January 2019
|
64.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1840 kcal
|
Fat: 58.41g | Prot: 131.77g | Carbs: 193.55g.
Breakfast: Jumbo Crunchy Muesli Chocolade, AH Pitloze Witte Druiven, AH Blauwe Bessen, Campina Magere Yoghurt 0% Vet, Jumbo Magere Milde Kwark. Lunch: Muffin met Chocolate Chip. Dinner: Vlees, Gevogelte of Vis, Groenten Wrap, Rode Uien, Conimex Ketjap Manis, Champignons, AH Kogelbiefstuk. Snacks/Other: Perfekt Puur Chocolade, Garlan Kruidenkaas, LU Mini Crackers, Gele Paprika's, QNT Delicious Whey. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobinBut's Weight History
|