Weigh In record (no journal entry) for 25 January 2019
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1030 kcal
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Fat: 58.33g | Prot: 60.72g | Carbs: 76.76g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Red Delicious Apples, Roasted Salted Peanuts, Mango. Dinner: Chicken Stir Fry. more...
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Losing 9.8 kg a Week
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Natasha Davies's Weight History
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