|
100g away from and 18kg loss...
|
76.3 kg
Lost so far: 17.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
519 kcal
|
Fat: 28.01g | Prot: 27.91g | Carbs: 42.39g.
Breakfast: Chai Latte, Toasted 100% Whole Wheat Bread, Feta Cheese , Cooked Spinach. Lunch: Hard-Boiled Egg , Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Almonds . more...
|
Losing 2.8 kg a Week
|
 Comments
Awesome accomplishment. Well done!
26 Jan 19 by member: neor501
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariaManoto's Weight History
|