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Started slim21. Still Vic day 2. Mol. Started int. fasting only water until 1 then coffee & Coke Zero & Fanta zero. Smoothie at night. Fego with yogurt or tashas whey protein. (Every now & again have caring candies bar or a tbsp peanut butter)weights caz twice. Cycledx2.
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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Gaining 17.5 kg a Week
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